Align to Thrive

  A 3 week Transformational Group Coaching Mini Retreat

June 9th, 16th & 23rd 6-8pm

5 Exclusive Spots

$189 per ticket, includes workbook

Clarity, Confidence, Aligned Action

Join a small group of like minded women who have put others first every day, and are ready to find themselves again. You deserve to be living every day feeling balanced & loved ~ and YES there is a way to achieve that, even for YOU!

Begin to train your brain to a heightened state of awareness & achieve a greater sense of confidence & self love, all while recognizing the power you hold with your thoughts.

Walk away feeling a deep sense of self knowing, skills to have challenging conversations that you haven’t had before and feeling of self love. This retreat shows you how to bring your joy into your day to day life.

3 Weekly sessions to find yourself again.

 

Join us in our private, relaxing spa setting where you can come as you are & connect to yourself and others in a way that you haven’t made time for in far too long!

Each retreat will be limited to 5 guests.

How do I know what Alignment feels like?

The short answer is Joy! It is your natural state of consciousness.  Rules, schedules and other stressful environments have taken us farther from our joy than ever before.  Most of us are operating in stress response, which is where illness and chronic anxiety can take over.  When you are living in joy, you are closest to your highest self and doing what you are meant to do. Things that bring you joy are no accident, they have been designed by your higher self to draw you towards your true purpose.

Who is this mini retreat for?

 

  • Anyone who constantly puts others first
  • The woman who feels like you have no time to be alone or a quiet space to be still
  • Anyone craving a weekly connection to your deeper self
  • The woman who has been stuck in a negative thought spiral and would love to learn some tools to begin to change
  • The woman who is ready to see life in a lighter way and bring more joy to everyday living
  • The woman who catches herself with a short temper, snapping at loved ones, or shutting off from sharing your ideas & thoughts
  • The woman who needs help creating time & space to meditate more consistently

What to expect in our weekly sessions

Awaken the Body

Each week we begin with mild yoga to energize the body and bring the flow of fluid to your spine & chakras.

This will ground you into your present moment and self love.

Guided Meditation

Then we break off into our private  candle lit spa rooms & settle into a specially chosen guided mediation to deepen the connection to your higher self

Group Coaching

Then we merge in a quiet space to chat openly about our desires.  We will begin to learn how to train your brain to a higher level of awareness & how to develop boundaries around your needs

You will have break throughs when working with Lizzy, I guarantee it! She creates a safe space and is able to guide you as you unpack beliefs/mindset blocks that you may have been holding on/believing in for years. Her spirit, her approach, her dedication to her client’s outcome is undeniable. 
 
On my second session with her we uncovered a deeply rooted belief that I had been struggling with for decades. Being a coach myself, I knew this was un-true, yet for years, I hadn’t been able to break through this belief.  I had been conditioned from a young child to think a certain way, neither good nor bad. Just a thought pattern had been established and well rooted.  She was able to provide me with tools that will be with me forever. Yes, coaches too need coaches to help them with their own mindset blocks. 
 
If you’re on the fence and wondering if working with Lizzy is going to be worth it…she is worth every penny. I can’t wait to work with her again and see what transformations I will uncover. 
Alesha A.

Business Coach to Busy moms

Align to Thrive

At the foundation of this Mini Retreat is a signature framework that I am developing as a group coaching program. Consider this to be the beginning of something BIG!  Introduce yourself to how & why your brain works the way it does, and how our Bodies have become addicted to our negative thoughts & emotions, making it difficult to get out of these negative thought spirals.

It is my desire to empower you with the possibility of change.  I am going to coach you in a group setting and reveal new ways of thinking, new techniques to bring you less stress and more calmness into your day.  We can interrupt these patterns, and I can show you the tools you need to begin.

Please let me know if you have any questions.

I know your time is valuable, and you are very busy.  My goal is to put on many mini retreats throughout the year.  If you wish to be informed of the next dates, please leave your email below to be on our exclusive invitation list.