Sauna Wellness

A Ritual for the Body. A Reset for the Nervous System. A Homecoming for the Soul.

Welcome to the newest sacred offering at Heaven Spa — our Sauna Wellness Path,

intentionally designed to support deep rest, detoxification, nervous system regulation, and soulful reconnection.

This is not just a sauna.
This is a ritual.

Book Your Sauna Session today

Sauna Rituals

  • Spa-Day Immersion Experience

    For those ready to fully surrender into restoration, our Sauna Wellness Path is a Spa Day ceremonial experience that weaves together intention, breath, Sauna, bodywork, and beauty.

    What to Expect:

    ✨ Grounding Welcome & Cacao Intention Ritual
    We begin with a warm welcome, grounding meditation, and ceremonial cacao to gently open the heart and set a personal intention for your afternoon. This anchors the experience in presence and purpose.

    ✨ Breathwork & Meditation Session
    Guided breathwork helps release stored tension and emotional holding patterns, followed by meditation to integrate and calm the nervous system.

    ✨ Sauna Therapy
    Move into the sauna to support detoxification, circulation, and deep relaxation. You may incorporate a cold shower if your body feels called, allowing for balance and revitalization. Tea, electrolyte water and light snacks are provided for you

    ✨ Organic Body Scrub
    A nourishing full-body exfoliation using organic ingredients to slough away old skin, stimulate circulation, and leave your body glowing and renewed.

    ✨ Your Choice of Luxury Treatment
    Complete your journey with one of the following:

    • Eminence Organic Luxury Facial — restoring radiance, hydration, and vitality to the skin
      or

    • 90-Minute Soothing Massage — melting tension, calming the nervous system, and grounding you fully back into your body

    This experience is deeply nourishing, ceremonial, and profoundly restorative — ideal for transitions, burnout recovery, or honoring yourself in a meaningful way.

    Please call to book this magical journey so we can make sure it flows with ease for your special day.

  • ✨ 45-Minute Sauna + Treatment

    Perfect for those seeking a restorative pause in their day.

    This experience allows you to enjoy the full benefits of sauna therapy, followed by a supportive treatment to deepen relaxation and results. Ideal before a facial, massage, or body treatment, or as a stand-alone reset when life feels full.

    Perfect when you need:

    • Extra time added to your spa treatment

    • Stress relief and nervous system regulation

    • Muscle relaxation and circulation support

    • A mental and emotional reset without committing to a full day

  • ✨ 90-Minute Solo Sauna Experience

    A deeper, more immersive journey — just for you.

    This extended session allows ample time to move slowly between heat, rest, and optional cold shower, supporting detoxification, emotional release, and profound relaxation. A beautiful choice for reflection, recovery, or simply reconnecting with yourself. Water & towels provided, you also may relax in the sanctuary lounge after your sauna.

    Perfect when you crave:

    • Solitude and stillness

    • Deep detox and body renewal

    • Time to listen inward without distraction

This Is Your Invitation

At Heaven Spa, we believe wellness is not something to rush through — it is something to enter.

Whether you come for a brief pause or a full immersion, the Sauna Wellness Path invites you to step out of the noise, soften your nervous system, and reconnect with your natural rhythm.

Your body is wise.
Your breath is medicine.
Your time here is sacred.

Book your Sauna Wellness Path and

experience the ritual of true restoration.

Book Your Sauna experience

You are totally Private

Enjoy your own company while you relax and warm up

Bring your BFF

The Sauna is large and plenty of space for two

Water & towels provided

Everything you will need to shed a few layers of the day

Added time to your treatment

Book ahead of your spa service to add the luxury of time to your day

Your Private Sauna Awaits

Why Sauna Therapy?

Sauna therapy has been used for centuries as a powerful tool for physical detoxification, emotional release, and nervous system regulation. As your body gently warms, circulation increases, muscles soften, and stress hormones begin to melt away.

Our sauna experience is intentionally paired with cooling, breath, and ritual to create balance — not overwhelm.

You may choose to incorporate a cold shower midway through your session, allowing the body to naturally regulate, reset the nervous system, and enhance circulation. This contrast between heat and cool awakens vitality while leaving you grounded, calm, and deeply present.

There is no right or wrong way — only listening to what your body needs in the moment.